Vitamin C for immune system
Kamis, 17 Desember 2015
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Enter the rainy season, became the flu suffers from subscriptions. Drinking high doses of vitamin C, it has become many people believe a powerful way to fend off the flu.
In fact, with vitamin C, in fact it does not help. So we were experiencing symptoms of the flu, no one, including vitamin C, and shorten the period of illnessHere are the reasons why you should avoid high doses of vitamin C consumption.
1. Too Late
According to research in 2013, and people who regularly take vitamin C supplements recovering slightly faster than the flu than those who did not take supplements.Even so, the results of the study also said that instead of people do not get sick. The risk of the disease is the same as the flu. In any case, taking high doses of vitamin C when we were suffering from flu-like symptoms will not speed up the healing.
2. the risk of kidney stones
Men who take vitamin C had twice the risk of suffering from kidney stones. That's according to research for 11 years against 48.850 Swedish men.3. Body will throw
High doses of vitamin C consumption is useless in fact. This is because vitamin C can not be absorbed by the body and will be discharged through the urine. According to the National Institute of Health, adult women only need 75 mg and men need 90 mg of vitamin C daily. Already that these needs can be met from an orange or a cup of strawberries.4. Move the diarrhea
The maximum amount of vitamin C that can be consumed by adults is 2000 mg. Moreover, a person may experience side effects of colic and diarrhea, as well as headaches.5. waste of money
Money to buy vitamins C you should buy green tea and other materials warm food. Do not forget the rest. This method is the most effective way to restore health.Artikel Terkait
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Judul: Vitamin C for immune system
Ditulis oleh littleBrother
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